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I have high metabolism so I have 5 meals a day. Protein in every meal because of strength workouts and vegetables. 80/20 diet works for me. Never been overweight persistent and discipline really pays off. I got to find what works for you. Happy days.🤩💪💪

Hi, I am wondering if your stylist just rinses the color out or if she does a shampoo after?

A gents versions would be helpful 😍

I appreciate all the information and knowledge passed on here - in fact, I think you might consider taking some of these things and topics and maybe expand on them in separate videos. Thanks so much!

Hi Tracy, I just saw your new fitness pictures and you are looking amazing. The three week intense sounds very helpful for getting on track with your health. I am wondering if you could organise a similar program but with individual goals in mind, e.g. a program that helps people get on track with a goal that they have, health related or otherwise. I am struggling with being disciplined in other areas of my life.

I asked my doctor about this and I believe her, it is not menopause that makes you feel gain but sometimes perimenopause symptoms can make you hungrier or more tired so you don’t exercise and lose muscle. She says the permanent weight gain can come from losing muscle so she recommends to work on symptom reduction and heavy weight training but that is why not the menopause. Perimenopause can cause symptoms that are unpleasant tired, not sleeping well, increased appetite, hot flashes. Stuff like that

Awesome,you look great,nice stomach ❤!

Hi Tracy ! I have been enjoying the vacation footage on Instagram. Can you talk about how you are managing your diet while away ? What your plan is ? When did you start taking celebration meals and is it celebration meals daily for the full two weeks (or however long you are away? ) I find when I travel for one week or longer I enjoy tips from those who manage their weight so well year long and I have an upcoming vacation myself :) any tidbits would be loved!

I don’t like myself with highlights. If they are very minimal around the face it can look good but it’s a slippery slope. Seems like my stylist usually does more than I truly want so I have decided to forgo it. I do a toner on my hair every 2 months. I have thought of asking her to put a pop of highlight in as she has done it before. I really admire your style

Hey Tracy, do you have any ideas for gifts to give hostess?

❤Thank you for sharing your helpful tips on table manners Tracy,i've learn alot from this video.

Hello! I used to watch your videos all the time...years ago. looking for reviews on this product. I'm so happy your review appeared and I clicked on!

I looked at the whole look of the dress you are wearing it is gorgeous, but i thought we are not supposed to wear white for the wedding.

Stumbled upon you a matter of weeks ago, due to my passion for etiquette. I viewed your dining etiquette from 6 years ago, usually I don’t go onto peoples channels, but I thought ‘why not’. Now, I am absolutely in love with your videos and presently I have started living a life with design. It’s made a world of a difference! Thank you 😀

My packaging pet peeve is aluminium tubes!!!!!!!!!!!!!!!!!!!! I had it with body shop, l'occitane and, eucerin. They A L W A Y S split! If it's in my bag under other things then it just leaks everywhere. It's such a shame because I love the products.

Look I workout 6 days aweek strength training mostly and yes diet is key for definition. I used body build in the 80's so put of mass muscle and then clean diet. It takes discipline and focus for that but now I workout for my life's journey as retired so more relaxed but still focused on good healthy lifestyle. Thanks for your informative video. Happy days.💪💪❤

Many thanks for your lovely information article, gave me a great insight into lingerie, now next time that I am shopping for my new lingerie I will have a better understanding of them

I am an Autistic woman and I would love to learn how to be a high value woman and have great ettiquette.

Hi

agree 100% - -my mom all aunts granny's nobody gained weight - in later years. if anything some actually lost weight. this includes dad's side - so people are not related. everyone is from Europe though - and that is a non "snacking" culture and probably somewhat less food volume at meals & the foods tend to be more real items.... nobody drinks calories daily... so yeah. i personally put on a couple of pounds from working from home - near my kitchen and sitting longer hours... so those 5 lbs - -are all about more eating & less moving ....

I have followed you since your Snapchat days! And still appreciate these videos! They are my favourite ❤ I’m in the diaper bag stages myself but taking notes from this video to help me set my tomorrow up today has been super informative

Hello Tracy! Was wondering if you if you can share the brand of laptop holder you use in the car. I cannot find the link in any of the videos I have watched. Pardon me if I missed it somewhere. Do you mind reposting? Thank you in advance! Love the work you are doing!

I HATE the Loccitane hand cream because of that horrible lid! I won't even try to use it anymore. I just get a different brand.

The cap on the hand cream is definitely a pet peeve of mine. I thought it was only me who felt that way 😂

I really needed this 😭

Hi Tracy, I miss you on insta!

Tracy, I adore your videos and the way you light up when talking about your family! Was your mom this thoughtful with you growing up, or was it just something you picked up on? I really aspire to be the kind of mom you are to your girls. I only have one boy but he sure is special. I just hope that I can be like this for him someday so that he visits me all the time!!!!❤

Definitely trying the papaya enzymes 🩵

Would you consider making a video about how you do your skincare on the road?

Thank you so much. Your wise words can really make me think. I have a lot of work to do in order to grow to a point I need to be at, your teachings help massively. My partner would 100% say that I am negative and my work colleague would most likely say positive. I don’t know what that means. Half and half I guess. 😅 I hope you had a great birthday. Yay to getting older and wiser! Yay to doing the hard! 💪🏻

I really needed to hear this. I will be watching this more than a couple of times. Thank you!! ❤️

I can do better, but I have learned a lot from you and I am doing better. Thank you so much!!! ❤

I'm going through a few videos and looking mostly for those just like this. I have been on a self growth for 40 years. Thank you for all these great videos.

Love this! Good to watch again. 👍❤️

Tracy you look amazing ❤🎉 xxx

Still a great message. I find it interesting that at different times in my life when I listen to a message I take something different from it based on what I need right then. Today, I really liked the part where you spoke about if you don’t get up on time you’re already not on your A game. I thrive best when I have some slow time in the morning, along with some time to move, and not having to hurry before I start work. I am going to put this into action next week by getting to bed earlier so I can get up earlier, and enjoy the quiet time in the morning to hit some of my goals❤😊

I love these empty videos of yours. It is very motivational to see that you are consistent with the products you use. That's great, Tracy. I am also a big fan of Loccitane products. I love them. I have added many of the products you use to my daily routine, and I love them all.

I can only manage me...this is an excellent reminder. How true this is.

Love when you do these!!!!

The mini caps on the hand cream drive me crazy too!! I am always dropping them 🙄.

You are just so cute and fashionable! Keep up the good work friend!❤

Omg!!! My favorite videos!!!!! 🎉🎉

Just purchased the l'occitane handcream in shea and it has a flip top. Makes a world of difference.

I was looking on the Loccitane website the other day & they now sell the hand cream with a flip top! That’s always been a pet peeve of mine as well.

Happy Friday Everyone

Great Video Tracy

Outstanding First Comments

Love you Tracy

Happy belated birthday 🎂 🎊

"negative and narrow"... I love that!